Something in your life has shifted. Your body feels different.
Your energy isn’t what it used to be.
And what worked before no longer fits.
Your body should feel like home; not another project to manage.
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At LifeForce Wellness, we offer holistic coaching for women moving through important life transitions and phases.
This is personalised, whole-life wellbeing designed to help you up-level your overall health, rebuild energy, regulate stress and create sustainable lifestyle habits for the person you are now.
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This is not a diet, not a challenge and not a quick-fix.
This is a grounded, sustainable approach to women’s wellness, built around your hormones, your lifestyle and your identity as a high-achieving woman.
Why Your Health Matters Now
Your health is your foundation for everything else in life.
If you’re tired of starting again on Monday, tired of feeling inflamed or overwhelmed, or simply tired of not recognising your own body, you’re not alone.
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Many women in their 30s, 40s and 50s go through periods of change where their energy shifts, sleep feels unsettled, stress runs high and their body no longer responds the way it once did.
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You don’t need more willpower. You don't need more time.
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You need a pattern that makes sense for your body, your hormones, your nervous system and your life.
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Your health shouldn’t feel like yet another responsibility to manage.
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​​​It should support and power you through change, giving you the capacity to move forward with clarity, energy and confidence.
This work supports
Greater emotional balance and calmer stress responses.​
Noticeably better health and consistently higher energy.
Sustainable habits that feel supportive, not forced.
Who is this coaching for?
LifeForce Wellness is for women who want clarity, structure and sustained progress.
This is for you if you are:
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A high-achieving woman in your 30s, 40s or 50s.
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Navigating hormonal changes, ongoing stress, overwhelm, low energy or changes in how your body feels.
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Tired of diet culture, perfectionism or all-or-nothing thinking.
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Looking for personalised guidance, not generic plans.
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Ready to create long-term habits, not short-term fixes.
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Seeking a calmer, more grounded and fully informed relationship with your health.
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This is not for those seeking a one-off 'challenge' or short-term fix.
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Your health deserves more.
Real Results from Women who chose
LifeForce Wellness
"Liz helped me reset my sleep, build an exercise routine I enjoy and understand how to nourish my body in a way that feels natural and sustainable. I’ve gained confidence, clarity and a whole new way of living that feels peaceful and easy. Liz is not only an expert, she is one of the kindest and most caring people I have ever met. She has changed my life"
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- J H
"The biggest shift has been my confidence. I now enjoy movement, my digestion feels better than ever and I finally understand how to choose foods that support me. I even tried skiing for the first time in years and felt proud of how capable my body felt.
Working with Liz has changed how I look after myself and I am so grateful"
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- D B
"My energy returned, my sleep improved and I felt more grounded. Returning to the way of eating that felt natural to me created a huge shift mentally and physically. Liz helped me reconnect with myself in a deeper way, building confidence and clarity that has influenced every area of my life. Her support is truly transformative"
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- R W
A Better Way to Support Women’s Health Welcome to LifeForce Wellness
Meet Liz Wheeler and discover the heart of LifeForce Wellness, where health coaching is personal, practical and designed to support real life.
A holistic science-based approach to women’s health
My work integrates:
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Sleep & Stress Management, Hydration & Hormones, Immunity & anti-Inflammation, Nutrition and Energy & Exercise into one coherent structure.
Together, we design a way of living that feels supportive, enjoyable, sustainable and personal to you.
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This is women’s wellness coaching designed for those navigating important life transitions who want clear guidance, accountability and long-term support that adapts as their life and body evolve.
We focus on:
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Building long-term habits that feel enjoyable, additive and natural.
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Understanding and supporting hormone health and perimenopause changes.
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Improving sleep quality and regulating stress responses.
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Reducing inflammation.
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Creating a nourishing, balanced relationship with food.
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Building strength, mobility and vitality for the long-term.
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Understanding emotional patterns and nervous system activation.
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Reconnecting with a body that feels like yours again.
Meet Liz Wheeler
Hi, I’m Liz Wheeler, Founder of LifeForce Wellness.
I support women in navigating personal and professional life transitions and phases; through a bespoke blend of nutrition, movement, mindset and lifestyle design - the SHINE Foundations.
My approach combines evidence-based health coaching with practical, human support so that transformative wellbeing becomes integrated into real life.
Words from my Clients
“I feel exactly how I wanted to be”
“I can see how each of the small changes have added-up and made a huge difference”
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“I’ve learned what does and doesn’t work for me and made the new habits a natural and easy part of my life”
“This is a lifestyle I can sustain. It’s not like the restrictive diets I’ve done before. This works for me”
“I’m sleeping much better and have more energy in the morning. I can’t believe the change”
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“I definitely feel like my brain is calmer and I’m thinking more clearly”
This is what whole-life transformation looks like.
Sensible, sustainable change that becomes part of who you are.
The SHINE Foundations
A simple, powerful foundation for whole-life transformation.
At LifeForce Wellness coaching is grounded in the SHINE Foundations method.
A whole-person, holistic approach that supports your mind, body and lifestyle.
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Sleep & Stress Management
Regulating your nervous system, improving rest and reducing overwhelm.
Hydration & Hormones
Supporting women’s hormone health, perimenopause and everyday hydration practices that influence mental clarity and improve how the entire body functions.
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Immunity & Inflammation
Creating a practical anti-inflammatory lifestyle through stress reduction, nutrition and daily routines.
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Nutrition
Nourishing, sustainable eating that works with your own lifestyle and preferences, without restriction or moralising.
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Energy & Exercise
Strength, mobility and movement designed for women over 30, focussed on increasing energy, improving body composition and long-term vitality.
This method provides structure without rigidity and support without pressure.
How we can work together
Choose the Right Level of Support
​ELEVATE 60-Minute Health & Lifestyle Strategy Session
A focused one-to-one strategy session for high-performing women who want clarity around a specific element of their health habits, wellbeing or lifestyle - such as nutrition, energy, exercise, sleep or stress management.
​We cut through the noise and confusion and create a personalised pathway, with clear action steps, aligned to your goals, lifestyle and current stage of health.​
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This 60-minute strategy session is ideal if you need guidance for a specific goal you want to take action on, or want clarity to refine and optimise an area of your lifestyle or current routine.
Women’s Wellness Coaching
3–6 Month Personalised Journey
A high-touch, personalised and evidence-led coaching experience designed for women who want holistic, meaningful long-term change.
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Over 3 or 6 months, we work together to optimise the foundations of your health and wellbeing so you feel aligned, confident and at ease in your body.
​​This programme integrates the SHINE Foundations, incorporating practical strategies and mindset shifts that enhance your lifestyle and achieve the results you truly want.
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This is for women who want expert guidance, clear structure, compassionate, down-to-earth support and consistent accountability.
Why work with a Health Coach?
The coaching relationship is built on honesty, partnership and collaboration.
From our first conversation, you'll feel at ease.
There is no pressure, no persuasion and no judgement.
Just clear, honest guidance and a deep curiosity about what’s really important to you.
Women work with me because:
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I listen more than I speak.
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I am genuinely interested in their lives and goals.
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I see the whole person.
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I don’t try to fit them into a programme, I build the programme around them.
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I help them reconnect with their intuition, confidence and sense of self.
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I bring more than 20 years of professional training, alongside deep lived experience.
This is coaching that respects your intelligence and your individuality.