J.
Liz helped me reset my sleep, built an exercise routine I enjoy, and understand how to nourish my body in a way that feels natural and sustainable. I’ve gained confidence, clarity and a whole new way of living that feels peaceful and easy. Liz is not only an expert, she is one of the kindest and most caring people I have ever met. She has changed my life.
D.
The biggest shift has been my confidence. I now enjoy movement, my digestion feels better than ever, and I finally understand how to choose foods that support me. I even tried skiing for the first time in years and felt proud of how capable my body felt.
Working with Liz has changed how I look after myself, and I am so grateful.
R.
My energy returned, my sleep improved, and I felt more grounded. Returning to the way of eating that felt natural to me created a huge shift mentally and physically. Liz helped me reconnect with myself in a deeper way, building confidence and clarity that has influenced every area of my life. Her support is truly transformative.
Something in your life has shifted.
Your body feels different.
Your energy isn’t what it used to be.
And what worked before no longer fits.
Your body should feel like home;
not another project to manage.
At Lifeforce Wellness, we offer holistic health coaching for women moving through important life transitions. This is personalised, whole-life support designed to help you rebuild energy, regulate stress, and create sustainable habits that fit who you are now.
This is not a diet, not a challenge, and not a quick fix.
It is a grounded, sustainable approach to women’s wellness, built around your hormones, your lifestyle,
and your identity as a high achieving woman.
Why Your Health Matters Now
Your health is the baseline for everything else you want
If you’re tired of starting again on Monday, tired of feeling inflamed or overwhelmed, or simply tired of not recognising your own body, you’re not alone.
Many women in their 30s, 40s, 50s go through periods of change where their energy shifts, sleep feels unsettled, stress runs high, and their body no longer responds the way it once did.
You don’t need more willpower. You need a structure that makes sense for your life, your hormones, and your nervous system.
Your health shouldn’t feel like another responsibility to manage. It should support you through change and give you the capacity to move forward with steadiness and confidence.
What this work supports:
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More consistent, everyday energy
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Greater emotional balance and calmer stress responses
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Sustainable habits that feel supportive, not forced
What Lifeforce Wellness Offers
VIDEO GOES HERE
A holistic, science based approach to women’s health
My work integrates Sleep & Stress Management, Hydration & Hormones, Immunity & anti-inflammation, Nutrition and Energy & Exercise into one coherent structure. Together, we build a way of living that feels calm, sustainable and personal to you, especially during times of change.
This is women’s wellness coaching designed for those navigating important life transitions who want clear guidance, accountability and long-term support that adapts as their life and body evolve.
You’ll focus on:
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Building long-term habits that feel supportive and natural
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Understanding and supporting hormone health and perimenopause changes
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Improving sleep quality and regulating stress responses
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Reducing inflammation through realistic, everyday choices
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Creating a nourishing, balanced relationship with food
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Building strength, mobility and vitality for the long term
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Understanding emotional patterns and nervous system responses
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Reconnecting with a body that feels like yours again
The programme
Personalised Women’s Wellness Coaching (3–6 months)
A high-touch, fully personalised coaching programme for long-term lifestyle transformation.
The programme includes:
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Weekly or bi-weekly coaching sessions
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Tailored plans across the SHINE Method
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Private WhatsApp support
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Nutritional guidance that honours your goals and preferences
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Sleep, stress and nervous system strategies
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Strength, movement, fitness and energy support
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Clear structure, realistic habits and unshakeable accountability
Investment: £2500
Flexible payment options available
Meet Liz Wheeler
Hi, I’m Liz Wheeler, founder of LifeForce Wellness. Board Certified Health & Wellness Coach.
I support women through life transitions by helping them build strong, calm, energised bodies using a personalised blend of movement, nutrition, lifestyle guidance, and the SHINE foundations. My approach bridges evidence-based health coaching with practical, human support, so wellbeing feels integrated into real life.
The SHINE Foundations
A simple, powerful foundation for whole life transformation
Sleep & Stress
Regulating your nervous system, improving rest and reducing overwhelm.
S
Immunity & Inflammation
Creating a practical anti-inflammatory lifestyle through stress reduction, nutrition and daily routines.
H
I
Hydration & Hormones
Supporting women’s hormone health, perimenopause and everyday hydration practices that influence how the entire body functions and clarity.
N
Energy & Exercise
Strength, mobility and movement designed for women over 30, focusing on increasing energy, body composition and vitality.
E
Nutrition
Nourishing, sustainable eating that works with your natural lifestyle and preferences without restriction or moralising.
This method gives you structure without rigidity, and support without pressure.
