Exceptional Results
That Last A Lifetime

For Highly Motivated, Busy Professionals
In Fearless Pursuit of Ultra Health
And a Life Without Limits
Fully Empowered and Wholly Informed
Make your Health and Wellness a Priority, Effortlessly

Book a FREE Call With Me



A world where more people live really well; With epic health, strength and vitality, for a lifetime, Liberated from pain, discomfort, burnout and dis-ease caused by avoidable unhealthy lifestyle habits that do not serve them.

It's never too late!


I’m on a mission; to provide guidance and support to high achieving, busy individuals who want to feel really well, take charge of their own health destiny and (re)find their energy and vitality. I take an integrated approach including sleep, hydration, hormones, immunity & anti-inflammation, nutrition, exercise & energy and make small tweaks that have life-enhancing results. Everyone can feel incredible, strong and confident in their body.


Living your longest, healthiest, happiest life possible. In alignment with your values and purpose.

My approach is simple; introducing enjoyable, sustainable, healthy lifestyle shifts, that work in everyday life. Our bodies are extraordinary and when we give them the right information they know what to do. I'm also a science nerd, so everything I do is data-driven and evidence-based.

Hi, I’m Liz

My path to founding Life Force Wellness has been a journey of rejuvenating my own health and resilience and a personal quest for a lifetime of ultra- wellness.


By my 40th birthday; to be the Fittest, Healthiest & Happiest I’ve ever been; Physically, Mentally & Emotionally. I far surpassed anything I ever thought was possible and feel as though I’m just getting started!

Liz Wheeler Founder

I have twenty years of experience working in the corporate world, as a high-performing executive in demanding global roles. I have experienced most, if not all, of the challenges my clients face in their own busy lives.

I have amassed a wealth of expertise in Naturopathic Nutrition, Holistic Health Coaching, Yoga practice & theory and Mindset work.

For over a decade I have combined this diverse experience and understanding, as a mentor for high-achieving professionals, making health, lifestyle and mindset shifts, to achieve exceptional health transformations that last a lifetime.

Values Close To My Heart


and integrity are at the heart of everything I stand for.


My approach is entirely bespoke and customised. I support every one of my clients 100%, at every step.


drives my ‘listening first’ approach, without judgement and with an open mind and heart.


to anyone, ready to make small but powerful shifts for a lifetime of epic health beyond what they thought possible.

Private Clients

Having incredible health & wellness, professional high performance and living a busy, successful, fulfilling life do not have to be mutually exclusive.
In fact they are intrinsically linked.
I work with high-achieving, motivated, successful professionals with busy lives;
Who want to manage weight, feel energised, radiate vitality, avoid illness and burnout;
And take charge of their health & wellbeing, for good.

5 powerful steps

to the long term results you really want:

  1. Clarity and Mindset for Long Term Transformation
  2. Plan of Action tailored to Your Unique Strengths and Individual Goals
  3. Healing and Re-Balancing Body & Mind
  4. Sustainable, Logical and Actionable Everyday Healthy Habit Shifts with Proven Results
  5. 1:1 Mentoring, Support, Connection, Accountability


S.H.I.N.E Reboot

S.H.I.N.E Reboot is an empowering step-by-step programme to upgrade and elevate the 5 foundational pillars of health:

Sleep, Hydration & Hormones, Immunity and Anti-Inflammation, Nutrition, Energy & Exercise, curated so all elements are working optimally together.

Using simple, enjoyable, everyday shifts you will super-charge your vitality, metabolism, gut health and energy, with long-lasting results that you both feel and see.

S.H.I.N.E. is individually personalised to fit your lifestyle, preferences and specific health goals.

90 day programme

designed to “Make the Healthy Choice the Easy Choice”. "Adding In" what your body REALLY needs, so you see and feel the difference, fast.

  • Fourteen 1:1 private sessions mean you have my 100% support, guidance & accountability.
  • Your S.H.I.N.E. Plan is bespoke and personalised for what’s important to you and your lifestyle; at home, at work and whilst travelling.
  • Underpinned with empowering fact sheets, cutting edge insights and proven practices, accessible 24/7 via the members’ platform.
  • Your “Next 30 Days and Beyond Plan” including 4 additional support & accountability calls empowers you to continue confidently and knowledgeably building your life of epic health beyond the programme.
  • “S.H.I.N.E. Nomad”, for frequent travellers, is a bespoke concierge-style service. No matter how hectic your schedule, wherever you travel, you have a plan to ensure you have resources and confidence to maintain healthy habits which support and super-power you when you’re away from home.

Corporate Clients

Health, wellbeing and employee experience are central to talent attraction and retention, business success and growth.
Life Force Wellness works both with individual leaders and executive teams to curate strategies with impact and authenticity.

Services for corporates include:

Business leaders 1:1 strategy and mentoring:
hone your personal edge; elevate and enrich your health, energy and vitality.
Team health & wellbeing development:
the essence of future-proofed business renewal and growth.
ESG & Regenerative Business Models:
employee health, physical, mental and emotional, is pivotal to successful business transformation.
People-centred regenerative workspaces:
connection, community, collaboration & creativity.
Legal Professional, Munich

Working with Liz is like entering an Aladdin's cave of nutritional magic. No restriction, no cutting out or counting. Liz's approach is 100% positive, focused on 'adding in' and harnessing all the wonderful nutrition our food can offer us. It's enjoyable, sustainable and empowering. Working with Liz has improved my entire quality of life immeasurably.

Partner, Real Estate, London

Liz really lives and breathes healthy living and positivity which is what makes her so inspiring. She is really knowledgeable about the subject and you can see she loves helping people reach their goals. Whenever I speak to Liz about all aspects of a healthier lifestyle I feel really inspired to make those changes.

Banking & Finance, Toronto

I'm so much more at peace and in control of my health. I feel confident and empowered to make the best choices for myself, consistently. I used to be constantly suffering with seasonal illness, burnout and fatigue. Now I know how to manage this and have more energy and clarity than ever before.

Creative Director, Leeds

I was at my wits end with my body. I felt like I'd tried everything and nothing worked for me. Liz makes everything simple and natural. Creating my personal S.H.I.N.E. plan felt up-lifting and empowering as it was designed to fit easily into my packed and hectic work schedule. I feel better than I ever thought was possible and have so much more confidence now. I feel like I'm the person I'm meant to be!

Consulting, London

Liz has an incredible wealth of knowledge regarding nutrition, physiology, physical and mental wellbeing. She is an inspiration and an incredible support in a world of conflicting information.

Contact Me


Prioritise without compromise.
Taking charge of your own health is the ultimate power-move, for life.