Liz Wheeler

This article explores one of the most important transitions in a woman's life: the middle years, happening during our 30s, 40s and 50s, when your body begins to change.

Modern science has finally proven what women have always known; that our bodies are not simply small versions of male bodies. Our biology operates differently and our hormones are the conductors of the entire system. Hormones influence energy, mood, metabolism, brain function, muscle development, recovery, sleep, resilience and emotional regulation. Yet for most of our lives nothing we were taught about health, fitness, feelings, stress, productivity or success took these realities into account