The LifeForce Wellness Difference
A Personalised
Strategy
Enhance your existing health routine or kick-start a new one.
Set inspiring, clear and achievable goals you feel good about.
Meaningful Action Steps
Design exactly what to do and how to do it, to reach your goals.
Gain practical, actionable steps you can start applying right away.
Not Your Average Coaching
No one-size-fits-all assumptions, no generic advice.
We address what matters to you; your vision, your goals and start taking the action steps you've been waiting for.
Feeling overwhelmed with health advice that just doesn't seem to work for you?
You’re busy. Life is full.
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You know the importance of your health and wellbeing in supporting and super-charging your goals, your success and your lifestyle, but with the demands of daily life you're struggling to prioritise your body and yourself.
Maybe you’re frustrated from repeatedly trying different diets, workouts and 'health hacks' that just don’t deliver the results they promise. Perhaps you're experiencing changes in your body and the things that used to work for you just don't seem to work anymore.
You want more energy and clarity. You want a body that feels comfortable to live in, like yours again, but you don’t know where to start.
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In just one hour, ELEVATE gives you clarity and a clear, personalised path forward that fits your busy life.
Together, we’ll identify a realistic goal and meaningful action steps without overwhelm. Plus, you’ll get three weeks of virtual support to help you stay accountable and confident as you take action.
This is for you if
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You're done with health hacks and one-size-fits-all contradictory and confusing advice.​
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You have a specific goal you want to work on or an existing routine to refine and optimise.
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​You're willing and excited to experiment with empowering, uplifting daily lifestyle shifts.
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What you DON'T NEED from your health and wellbeing is yet another thing on your plate.
Instead you're ready to find what truly works for you and your lifestyle.
Real Results from Women who chose
LifeForce Wellness
"I felt that Liz genuinely cared about my well-being. She brought a thoughtful and integrated approach, combining mindfulness, emotional intelligence and practical strategies which were specific and tailored to my needs. I especially wanted to commit to my morning yoga routine and start jogging again to support my mid-life hormone journey. Working with Liz, I found a new perspective on exercise and figured out a way to actually make it happen in my life again. The additional accountability from Liz, as I put new steps into practice, was invaluable support and really helped me stay committed as I practiced my new routines"
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- P V
"During our session, Liz was very supportive and we discussed strategies to up level my daily habits that fit my lifestyle. What was even more important to me is that all of these steps and guidance were small lifestyle changes that contribute to my every day life instead of making drastic changes"
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- D B
"Recently, I was under a lot of stress, which led to an unhealthy change in my weight. Working with Liz was like a breath of fresh air.
Her approach to food is so refreshing and evidence-based. She doesn’t just focus on what you eat but helps you understand the science behind nutrition and how it impacts your body.
It helped me to think completely differently about the food I eat, as nourishment and information for my body. I have shifted my approach in ways that feel manageable and powerful and I already feel much better physically. Most importantly, eating feels like less of a guilt-fuelled rollercoaster and more self-directed, intentional and part of a healthier way of life"
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- R W
What you'll walk away with
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Inspiring, relevant and achievable goals you feel good about.
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Clarity and confidence to tune-up your existing routine or kick-start a new one.
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Practical, actionable and impactful steps you can start applying right away.
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Exactly what you’re going to do and how you're going to do it, to reach your goals.
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The investment
ELEVATE session
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60-minute 1:1 Zoom strategy session.
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3 weeks of WhatsApp/email support and accountability.
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Immediate clarity and direction tailored to your life and schedule.
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Investment: £185
"Liz helped me level-up my health​"
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"Working with Liz helped increase my energy, clear up my skin and minimise my heartburn."
Payment for ELEVATE can be used as a credit towards payment for a full 3 or 6-month coaching programme, when used within 6 months of the ELEVATE session.
Meet your coach
Hi, I’m Liz Wheeler, Founder of LifeForce Wellness.
I support women in navigating personal and professional life transitions and phases through a bespoke blend of nutrition, movement, mindset and lifestyle design; the SHINE Foundations.
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​My approach combines evidence-based health coaching with practical support designed for real life.​
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​​This is the kind of health and wellbeing that becomes your natural foundation and way of life, not a constant weight on your mind.
