Frequently Asked Questions about Health and Wellness Coaching
Liz brings together health coaching underpinned by behavioural science, nutritional advice, strength and physical training, yoga, trauma-informed practice and corporate leadership experience into one cohesive approach.
Testimonials
"Liz is an exceptionally knowledgeable and skilled health and wellness coach. I had the pleasure of working with her and was impressed by the personalized, à la carte program she designed to meet my specific needs. She is a fantastic listener, offering thoughtful and insightful feedback that made a real difference. I highly recommend her to anyone seeking guidance on their health journey" - CA
"Working with Liz had a huge impact on my life and physical wellbeing. I’ve always been pretty active, but Liz helped me refocus my nutrition, specifically cutting way back on my alcohol intake, and the changes were not only dramatic, but happened virtually overnight. Liz has a very personal and empathetic approach and is outstanding at what she does. I’m grateful our paths crossed and that I allowed her work to impact me"
- GC
