Strategic, Science-Led Wellness for Women Who Want to Feel Strong, Clear and in Control Again
Personalised coaching that seamlessly integrates the elements of holistic health, wellbeing and lifestyle design.
The LifeForce Wellness Difference
An Approach Designed
Uniquely for You
If the constant bombardment of wellness advice makes it feel impossible to know where to start - you don't have to do it alone. We cut through the noise and confusion and design the right approach for you and your life.
Sustainable Results
for Lasting Change
Your coaching is designed to fit your unique lifestyle and busy schedule. You'll build habits that feel good, achieve your goals and are the foundations for life-long health, independence and happiness.
Structure, Clarity and Accountability
Having a coach by your side, who understands your life, provides the structure, guidance and unshakeable accountability that transform your good intentions into meaningful and lasting change.
An Integrated Approach to Your Health
You're successful, capable and high-functioning; but your energy is inconsistent, your body feels different and your mind feels overfull. You know quick fixes are not the answer. You need something more sustainable; something that works for you.
LifeForce Wellness gives you the holistic expertise of a health coach, nutrition specialist, personal trainer, lifestyle and longevity strategist in one integrated approach.
This is intelligent, structured support for women who want to create real and lasting change.
ELEVATE 60-Minute Health & Lifestyle Strategy Session
A focused one-to-one strategy session for high-performing women who want clarity around a specific element of their health habits, wellbeing or lifestyle.
Using a simple health & lifestyle assessment we identify the areas that are most important and impactful to address in your life right now; for example your exercise routine, nutrition, sleep quality or managing stress.
For your 60-minute strategy session this is our focus. We cut through the noise and confusion and create a personalised pathway with clear action steps aligned to your goals, lifestyle and current stage of health.
In this session you will gain:
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Clarity on what your body needs most right now.
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Specific action steps tailored to your goals and lifestyle.
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Renewed confidence in your choices.
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Three weeks of virtual support as you put your plan into action.
The 60-minute strategy session is ideal if you have a specific goal you want to take action on, or want clarity to refine and optimise a current routine.
Women’s Wellness Coaching | 3–6 Month Personalised Journey
A high-touch coaching experience designed for women who want holistic, meaningful long-term change.
Over three or six months, we work together to strengthen the foundations of your health and wellbeing so you feel more aligned, confident and at ease in your body.
This personalised coaching journey adapts to your real life, combining evidence-based strategies with compassionate and down-to-earth guidance.
Through this programme you will:
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Connect with your long-term vision for your overall health and wellbeing and what that means for your life. This is your compass for everything that follows.
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Develop clear and meaningful goals to work towards.
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Use the SHINE Foundations to design incremental action steps that feel good and move you forwards with ease.
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Experience better energy, strength and body composition through tailored nutrition and movement strategies.
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Restore balance across sleep, stress management and hormone health.
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Design a lifestyle that feels supportive, nourishing, uplifting and abundant.
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Have a clear personalised plan with structured coaching and ongoing support.
This is for women who want expert guidance, clear structure and consistent accountability while creating holistic, meaningful and lasting change.
Meet your coach
Hi, I’m Liz Wheeler, Founder of LifeForce Wellness.
I support women in navigating personal and professional life transitions and phases through a bespoke blend of nutrition, movement, mindset and lifestyle design; the SHINE Foundations.
My approach combines evidence-based health coaching with practical support designed for real life.
This is the kind of health and wellbeing that becomes your natural foundation and way of life, not a constant weight on your mind.
